Eating healthy starts with fresh, nutritious ingredients, and these fruits and vegetables are packed with vitamins, minerals, and fiber to support overall well-being. From the crunch of bell peppers to the natural sweetness of peaches and pears, each ingredient offers unique benefits. Sweet potatoes are rich in beta-carotene, while cucumbers provide hydration with their high water content. Cooking methods like roasting, steaming, and grilling help retain nutrients and enhance natural flavors without adding unnecessary fats or sugars.
Explore these recipe cards to find delicious ways to incorporate healthy ingredients into your meals!
A great way to maximize nutrition is by choosing a variety of colors on your plate. Dark greens like romaine lettuce are high in folate, while bright orange carrots and squash are excellent sources of vitamin A. When cooking onions or garlic, letting them rest for a few minutes after chopping helps preserve their beneficial compounds. Roasting cauliflower and radishes brings out a subtle sweetness, making them a flavorful alternative to heavier sides.